Sleepy signs

There are 2 types of sleepy signs, restful and hyper. Your child my exhibit either type, both or neither. 

Restful signs of sleepiness:
- yawning
- zoning out
- heavy head
- restful posture / laying down
- less talkative
- calm demeanor
- early signs of fussiness

But, getting hyper at night is also a sign of sleepiness.

Hyper signs of sleepiness:
- burst of energy
- extreme fussiness / meltdown
- gets loud / shouting
- bouncing off the walls

Watch your child in the early evening starting around 6:00pm to watch for the signs. 

If you don't see ANY signs in your child, use the Perfect Bedtime Range as your guide.