Tip to help YOU stay consistent

This can be a tough process. No one understand that more than me! Changing habits, especially long-standing habits, can be difficult. So when I said in the intro that you should be proud of yourself, I was 100% serious. Committing to make changes is a brave thing.

So, just like you do with your kids, I love the idea of building in rewards for yourself! Oh yeah! After each week of being consistent with your new sleep plan, treat yourself to something - a pedicure, girls night out, buy a nice bottle of wine...

Or even just delay gratification for something that you're planning to do anyway. If you've been eyeing a new pair of earrings, use that as a reward once you're through the sleep improvement process.

Who said rewards are just for kids?